Semaines | Jours | Heures | Activités |
| semaine 06 | mardi 09 | 19 h 00 - 20 h 00 | ELASTIBANDE |
| | 20 h 00 - 21 h 00 | STEP INTERMEDIAIRE |
| jeudi 11 | 18 h 30 - 19 h 30 | AEROBIC |
| | 19 h 30 - 20 h 30 | ABDO/FESSIER/CUISSE |
| samedi 13 | 11 h 00 - 12 h 00 | |
| VACANCES | DE FEVRIER | DU 15 AU 27 FEVRIER 2010 |
| Semaine 09 | Mardi 02 | 19 h 00 - 20 h 00 | ELASTIBANDE |
| | 20 h 00 - 21 h 00 | STEP INTERMEDIAIRE |
| Jeudi 04 | 18 h 30 - 19 h 30 | AEROBIC |
| | 19 h 30 - 20 h 30 | ABDO/FESSIER/CUISSE |
| | samedi 06
| 11 h 00 - 12 h 00
| CARDIO-TRAINING
|
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| Semaine 10 | Mardi 09 | 19 h 00 - 20 h 00 | ELASTIBANDE |
| | 20 h 00 - 21 h 00 | STEP INTERMEDIAIRE |
| Jeudi 11 | 18 h 30 - 19 h 30 | AEROBIC |
| | 19 h 30 - 20 h 30 | ABDO/FESSIER/CUISSE |
| Samedi 13 | 11 h 00 - 12 h 00
| CARDIO-TRAINING |
| | | |
| Semaine 11 | Mardi 16 | 19 h 00 - 20 h 00 | CIRCUIT TRAINING |
| | 20 h 00 -21 h 00 | RENFORCEMENT MUSCULAIRE |
| Jeudi 18 | 18 h 30 - 19 h 30 | STEP/MUSCULATION |
| | 19 h 30 - 20 h 30 | ABDO/FESSIER/CUISSE |
| Samedi 20 | 11 h 00 - 12 h 00 | AEROBIC |
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| Semaine 12 | Mardi 23 | 19 h 00 - 20 h 00 | CIRCUIT TRAINING |
| | 20 h 00 - 21 h 00 | RENFORCEMENT MUSCULAIRE |
| Jeudi 25 | 18 h 30 - 19 h 30 | STEP/MUSCULATION |
| | 19 h 30 - 20 h 30 | ABDO/FESSIER/CUISSE |
| Samedi 27 | 11 h 00 - 12 h 00 | AEROBIC |
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| Semaine 13 | Mardi 30 | 19 h 00 - 20 h 00 | CIRCUIT TRAINING |
| | 20 h 00- 21 h 00 | RENFORCEMENT MUSCULAIRE |
| Jeudi 01 | 18 h 30 - 19 h 30 | STEP/MUSCULATION |
| | 19 h 30 - 20 h 30 | ABDO/FESSIER/CUISSE |
| Samedi 03 | 11 h 00 - 12 h 00 | AEROBIC |
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| Semaine 14 | Mardi 06 | 19 h 00 - 20 h 00 | AEROBIC |
| | 20 h 00 - 21 h 00 | ABDO/FESSIER/CUISSE |
| Jeudi 08 | 18 h 30 -19 h 30 | STEP INTERMEDIAIRE |
| | 19 h 30 - 20 h 30 | RENFORCEMENT MUSCULAIRE |
| Samedi 10 | 11 h 00 - 12 h 00 | ELASTIBAND |
| VACANCES | DE PAQUES | DU 12 AU 24 AVRIL 2010 |
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